The Premium GPS for Your Bike

      On-road or off-road navigation with preloaded Garmin Cycle Map
      Input a distance and choose from up to 3 round-trip ride options

      Plan and download new routes to follow
      Relive and share your rides with Garmin Connect™ or Garmin Adventures

      Points of Interest (POIs) specifically for cyclists
    Compatible with optional heart rate monitor

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standardmoves:

Kettlebell Swing
3 sets of 15 reps 
Brad Plotkin 
Start standing with feet a little wider than hip width apart, toes pointing forward. Hold a kettlebell anywhere from 12-25lbs. Start to come into a squat, sitting weight back into the heels. At the same time, swing the Kettlebell back in between the legs, making sure to keep the back flat. Use the momentum to swing the Kettlebell forward and parallel to the floor, as you come back to standing. Continue this sequence at a moderate pace, going for 15 reps. 
Good for leg and glute strength and toning.
Standard Moves presented by PUMA.

standardmoves:

Kettlebell Swing

3 sets of 15 reps

Brad Plotkin

Start standing with feet a little wider than hip width apart, toes pointing forward. Hold a kettlebell anywhere from 12-25lbs. Start to come into a squat, sitting weight back into the heels. At the same time, swing the Kettlebell back in between the legs, making sure to keep the back flat. Use the momentum to swing the Kettlebell forward and parallel to the floor, as you come back to standing. Continue this sequence at a moderate pace, going for 15 reps.

Good for leg and glute strength and toning.

Standard Moves presented by PUMA.

139 notes