6 Eating Mistakes That Undo Your Workouts
STACK talked to several elite nutrition experts to learn about eating mistakes athletes make that ruin their workouts.
When you’re dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is tough. Whether it’s trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we’ve all been there.
New York City’s JumpLife class is a kickboxing-Zumba-dancercise combo on a mini personal trampoline, also known as a rebounder.
The Baby Boomer generation is blasting their way into fitness routines ranging from non-impact aerobics to triathlon training, and everything in between Baby Boomers are blooming once again! The term assigned to the temporary increase in the birth rate after World…
Here are 7 things really fit people do to stay in shape - and how to incorporate them in your own life.
Photo: The recent death of a high school football player from overhydration underscores the dangers of drinking too much liquid in a short time. Last week, Zyrees Oliver, a 17-year-old football player at Douglas County High School outside Atlanta, collapsed after football practice and hours later fell into a coma. On Monday, he was removed from life support, according to The Atlanta Journal Constitution. Physicians reportedly told the family that the teen experienced massive swelling of the brain due to overhydration. The family noted that the youth drank 2 gallons of water and 2 gallons of Gatorade after football practice. An autopsy is planned to determine if an underlying condition was also present. ”When you drink too much water, especially if it’s done rapidly, the water shifts into the cells, causing the cells to swell, and the cell dies.
A fitness article describing the necessary components for total health fitness and well being
Physical Fitness can improve Mental Fitness!!