3 sets of 15 reps
Start standing with feet a little wider than hip width apart, toes pointing forward. Hold a kettlebell anywhere from 12-25lbs. Start to come into a squat, sitting weight back into the heels. At the same time, swing the Kettlebell back in between the legs, making sure to keep the back flat. Use the momentum to swing the Kettlebell forward and parallel to the floor, as you come back to standing. Continue this sequence at a moderate pace, going for 15 reps.
Good for leg and glute strength and toning.
Standard Moves presented by PUMA.